Would you like me to post a meal plan?
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- 0%that would be helpful
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BECOME A BETTER YOU
MINDSET. TOOLSET. ASSET.
High Level Personal & Business Development and Community Platform For Entrepreneurs, Real Estate Investors, Public Speakers, Tech Wizards and Career Professionals to Reach Their Full Potentials
IF YOU WANT MORE, YOU MUST BECOME MORE SO YOU CAN HAVE THE ABILITY TO DO MORE AND THEREFORE BE ABLE TO HAVE MORE, ALL IN LESS TIME
The key to making more money, having more free time to travel and live life you love is to become a better person
Fit, Healed & Healthy
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Wellness Monday**
Let's start* your day with a few minutes of deep breathing exercises to calm your mind.
💪🏽THEN:* get a simple and workout in. It could be a brisk 30-minute walk or jog to boost your mood, your energy and a good way to move your body.
🥑🍎Last: * Plan a veggie-packed dinner with lean protein and use herbs like basil and oregano for flavor.
Roll call-Will you be in working out with us at 10:30am?
- 0%yes
- 0%no
- 0%I’ll complete my workout before class starts
Active Thursday💪🏽
Try a morning workout routine that includes bodyweight exercises like wall push-ups and squats.
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"Good morning! Join me by starting your day with a few moments of deep breathing to set a positive tone. Inhale positivity, exhale stress. 🌬️ #Wellness #Mindfulness"
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