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Fit, Healed & Healthy

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Wellness Monday**

Let's start* your day with a few minutes of deep breathing exercises to calm your mind.

💪🏽THEN:* get a simple and workout in. It could be a brisk 30-minute walk or jog to boost your mood, your energy and a good way to move your body.

🥑🍎Last: * Plan a veggie-packed dinner with lean protein and use herbs like basil and oregano for flavor.

Come back tonight by 10pm and comment below ⬇️ and share how your experience was adding these to your day.

Moya Van Rossum🎯💎


Welcome to our group Fit, Healed & Healthy! A space for us t...


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