Let's start* your day with a few minutes of deep breathing exercises to calm your mind.
💪🏽THEN:* get a simple and workout in. It could be a brisk 30-minute walk or jog to boost your mood, your energy and a good way to move your body.
🥑🍎Last: * Plan a veggie-packed dinner with lean protein and use herbs like basil and oregano for flavor.
Come back tonight by 10pm and comment below ⬇️ and share how your experience was adding these to your day.