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Fit, Healed & Healthy

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Active Thursday💪🏽

Try a morning workout routine that includes bodyweight exercises like wall push-ups and squats.



Clean Eating:* Choose whole foods for your snacks, like apple slices with almond butter. 🍎


Essential Oil Tip: Apply a diluted blend of eucalyptus and lavender essential oils to soothe sore muscles post-workout 🆙

LaTonya
F

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