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Fit, Healed & Healthy

Public·46 members
Neeco B
Wellness Coach
+4

🌟Wellness Wednesday 🌟


Grab a 2 -5 minutes of Self-care TODAY!!👋🏾💚


Self-care does not need to be an expensive activity or complicated. It can be as simple as taking time to rest. In many cultures around the world, rest is a normal part of the day. Businesses close and people take naps.

Take time and rest. Recharge your body and mind. Outside in nature is a double bonus, as the earth is a natural battery pack. May rest always be a part of your life!

#selfcare #rest #recharge

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