It’s very easy being busy, but what’s the point of being busy around the wrong things? The antidote to busyness and being overly reactive is reflection! Spend time in reflection just thinking, about how you’re living, working, being and whether your daily behavior is aligned with your deepest values. Take it a step further and think about the things you did last year that helped you become the person you are today. Explore any recent breakthroughs or discoveries. Recall how you overcame some of the hurdles of the past and how you’re operating differently.
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