Just like our “Ultimate 3 Day Gym Fitness” guide, this total body workout is all about RESULTS. This guide is designed to make you look good so you can feel good. The guide consists of full-body workout routines that will encourage you to be a stronger version of yourself. By the end of the 3 days, you will feel more empowered, enthusiastic, and efficient with your fitness and it will take you one step closer to achieving the body you desire.