AHA Moment
Grand Rising Family!
Paying attention to my energy levels during peak times has helped me be more focused when it's needed. I'm feeling less overwhelmed when I sit in a quite space during my peak and work on my roadmap.
Breaking this up into 3-25-minute sprints with 5-minute breaks is refreshing.
When my energy and focus levels start to dip, I pivot to tasks that don't require as much brain power like working tasks, answering email, voicemails, etc... Still getting things done but that's not deep processing.
Final stage when I'm not my sharpest, I read or listen to an audio book. Regroup with my family who's my first team to go over wins, lessons learned, things to consider and action items to come.
I have more available energy and appreciate the process. Usually, I'm pushing at full mode all day, burning myself out, not feeling accomplished.
Keep transforming Family.
Unity
Peace
Small change can create great gains